The Grey Rock Technique for Dealing with Difficult People.

Have you ever been in a relationship with someone who insulted you, lied to you, put you in physical danger and gaslit you into believing their treatment of you was YOUR fault?

I recently taught the Grey Rock technique to two clients of mine as a way to protect their emotional boundaries and to work against their people pleasing tendencies.

The theory is mostly used for folks who are engaged in narcissistic/toxic relationships that they cannot avoid. With grey rocking, you are emptying yourself of emotional reactivity by acting uninterested, disengaged and bored. Then, when you finally have the courage to advocate for yourself and set boundaries, you find yourself acting out with rage, making a mess just to get your point across?

Then you get called the crazy one? The abusive one? The Narcissist?

Slow down. Empty yourself. Detach.

Grey Rocking is a spiritual practice of discernment.

Do I really want to get into this right now?
Do I really have to defend myself against lies?

Grey rocking is a powerful technique used to disengage from difficult or toxic people by becoming emotionally unresponsive, dull, and uninteresting—like a "grey rock." This method helps protect your energy and maintain boundaries, especially when dealing with manipulative or draining individuals. In the context of generational healing, grey rocking can be essential for breaking cycles of dysfunction within families, where emotional reactivity and enmeshment often perpetuate unhealthy patterns. By practicing detachment with compassion, you create space for your own healing while disrupting toxic dynamics that have been passed down through generations.

It teaches you to embody the qualities or a rock - slow, steady and solid. Grey rocking forces you to control your emotions and calm racing thoughts so that you can speak clearly and with intention or not at all.

It teaches you to STOP over explaining and QUIT begging for people who are committed to misunderstanding you to see you as human.

Narcissistic/toxic people take pleasure in being able to control your emotions by hurling insults, passing judgments and forcing you to be reactionary. They need a supply of emotional energy to fill the void of their own deep seated insecurities.

Grey rocking cuts off their supply.

Have you ever needed to use the grey rock method? Are you dealing with a toxic person in your current life or from a past life?

Book a session with me and let’s process it. See my offering here.