Inner child healing focuses on acknowledging and addressing the emotional wounds you may have experienced as a child. These wounds, often tied to cultural expectations, family dynamics, and past trauma, can shape how you approach relationships, work, and your own sense of worth.

Through these intensives, you’ll:

• Reconnect with your inner child: Learn how past experiences are affecting your present-day life and emotional well-being.

• Release old patterns: Let go of limiting beliefs and behaviors that have kept you stuck.

• Cultivate self-compassion: Heal emotional wounds by nurturing the child within you with kindness and care.

• Create a new foundation: Build healthier emotional responses, connections, and self-worth moving forward.

Growing up as a Filipino American often involves navigating the intersection of two cultures—one with its traditions, family roles, and emotional expectations. For many, this creates unresolved emotional wounds that continue to affect our relationships and sense of identity.

These intensives are specifically designed to:

• Address the unique emotional experiences of growing up in a Filipino American family.

• Heal the emotional disconnects that may arise from generational trauma, cultural pressures, or familial expectations.

• Help you understand the inner child’s role in how you approach love, family, and self-worth.

• Provide you with tools to overcome the emotional challenges often faced by Filipino Americans, including guilt, shame, and fear of disappointing others.

1. Clarity and Understanding
   Uncover the emotional patterns that stem from childhood and how they affect your adult life, relationships, and choices.

2. Release Limiting Beliefs
   Let go of past hurts, childhood programming, and limiting beliefs that no longer serve you or your happiness.

3. Self-Compassion and Empowerment
   Learn to nurture your inner child with love, forgiveness, and care, so you can show up as your best self in every area of life.

4. A New Emotional Foundation
   Create lasting change by shifting your emotional responses, relationships, and sense of self-worth—leading to greater peace and connection with others.

These intensives are for Filipino Americans who:

• Want to understand and heal emotional wounds from childhood that still affect their adult relationships and sense of self.

• Feel disconnected from their true selves due to cultural or familial pressures.

• Are ready to release old patterns and beliefs that no longer align with their true potential.

• Want to develop deeper self-love, self-compassion, and inner peace.

Each intensive will be tailored to your unique experience and needs. You and I will:

• Dive into your childhood memories and uncover how those early experiences are influencing your present-day life.

• Use powerful tools to shift emotional patterns, reframe old beliefs, and heal past wounds.

• Engage in guided exercises and reflections that allow you to reconnect with and nurture your inner child.

• Leave each session with actionable steps and practices to continue the healing process and build a more empowered, authentic life.